Mindfulness, more than just a trendy pastime?

Mindfulness gets a lot of press coverage these days. Lots of…

Have you heard yourself lately?

Have listened to yourself lately. Have you heard the way you…

Leadership. And bikes?

What is leadership? Is it a role? Is it a job title? Is it something…

Decisions, decisions!

We've all been there. A tough choice to make. A decision we keep…

The pursuit of happiness

Ever catch yourself saying this? “I’ll be happy when …..”…

The letting go of things

I want you to picture yourself with a ruck sack on. You walk…

Your biggest lie?

When coaching clients I often come across the scenario where…

The length AND the breadth

The length AND the breadth These days I am increasingly aware…

Feel like you are not good enough?

Then read on..... Do you have one of those voices inside your…

What are you doing today?

Wow we are already over halfway through the first month of 2016?…