Mindfulness, more than just a trendy pastime?

Mindfulness gets a lot of press coverage these days. Lots of…

Have you heard yourself lately?

Have listened to yourself lately. Have you heard the way you…

Curiosity

The power of curiosity I want to share with you one great…

Leadership. And bikes?

What is leadership? Is it a role? Is it a job title? Is it something…

Decisions, decisions!

We've all been there. A tough choice to make. A decision we keep…

The pursuit of happiness

Ever catch yourself saying this? “I’ll be happy when …..”…

The letting go of things

I want you to picture yourself with a ruck sack on. You walk…

Your biggest lie?

When coaching clients I often come across the scenario where…

The length AND the breadth

The length AND the breadth These days I am increasingly aware…

Feel like you are not good enough?

Then read on..... Do you have one of those voices inside your…